{"id":2216,"date":"2023-01-16T16:38:22","date_gmt":"2023-01-16T16:38:22","guid":{"rendered":"https:\/\/westbrookcookers.com\/?p=2216"},"modified":"2023-01-17T11:39:25","modified_gmt":"2023-01-17T11:39:25","slug":"pork-casserole","status":"publish","type":"post","link":"https:\/\/westbrookcookers.com\/?p=2216","title":{"rendered":"Pork Casserole"},"content":{"rendered":"<div id=\"attachment_2219\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2219\" class=\"size-medium wp-image-2219\" src=\"https:\/\/westbrookcookers.com\/wp-content\/uploads\/2023\/01\/pork-apricots-300x200.jpg\" alt=\"Pork Casserole, Fennel\" width=\"300\" height=\"200\" srcset=\"https:\/\/westbrookcookers.com\/wp-content\/uploads\/2023\/01\/pork-apricots-300x200.jpg 300w, https:\/\/westbrookcookers.com\/wp-content\/uploads\/2023\/01\/pork-apricots-1024x682.jpg 1024w, https:\/\/westbrookcookers.com\/wp-content\/uploads\/2023\/01\/pork-apricots-768x511.jpg 768w, https:\/\/westbrookcookers.com\/wp-content\/uploads\/2023\/01\/pork-apricots.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2219\" class=\"wp-caption-text\">Pork Casserole with Fennel<\/p><\/div>\n<p><!--more--><\/p>\n<p>Pork is very reasonably priced at the moment, and the Pork Farmers certainly need our support.\u00a0 Here is a recipe with that in mind.\u00a0 We used Pork tenderloin which is a cut of pork full of flavour and very lean. Chopped up and flavoured with Fennel, the dish will go a long way to feed a family of four.\u00a0 Serve it with rice or small roast potatoes and it is absolutely delicious.<\/p>\n<p><strong>INGREDIENTS:<\/strong>&#8211;<\/p>\n<p>500g of Pork Tenderloin, cut into slices, thick or thin<\/p>\n<p>Plain Flour, mixed with tsp. turmeric, tsp. rosemary, salt and pepper<\/p>\n<p>Yellow Pepper, de seeded and chopped into small pieces<\/p>\n<p>Use a large fennel bulb, chopped<\/p>\n<p>8-10 soft apricots<\/p>\n<p>splash of garlic granules or chopped garlic (1 clove)<\/p>\n<p>Butter, a good cube<\/p>\n<p>A tablespoon or 2 of oil (you may need more)<\/p>\n<p>1 vegetable stock cube &#8211; dissolved in 300 ml water<\/p>\n<p>A slug of cider vinegar, a slug of red wine (to de-glaze your pan)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>METHOD<\/strong>:-<\/p>\n<p>Using your ElectricKit Aga, turn your hob to no.8.\u00a0 Keep the lid down for the hob to reach optimum heat, after about 10 minutes, lift the lid and it will be ready to cook. (Remember to close the lid and turn off the hob after cooking to protect the thermostat ).<\/p>\n<p>Meanwhile, cover your Pork Tenderloin cubes with the seasoned flour mixture, shake and set aside.\u00a0 When you are ready, brown the pieces of pork with the garlic and set them aside.<\/p>\n<p>Add more oil and brown the chopped pepper and Fennel. Scatter in the apricots and garlic and set aside.\u00a0 De-Glaze your pan with a good cube of butter\u00a0 and the cider vinegar. Now add the Pork, the Fennel, the apricots and chopped pepper back into the pan. Mix it all together.\u00a0 Introduce the stock to the ingredients, adjust the seasoning and add a slug of red wine.\u00a0 \u00a0Bring up to boiling and then cover your pan with a lid.\u00a0 Slide your pan into the simmering oven.\u00a0 Leave the pork dish to simmer away for about 2 hours.\u00a0 (<strong>You can use your top roasting oven as a simmer oven.\u00a0 Turn your digital temperature to 130 degrees.)<\/strong><\/p>\n<p>However, if you are cooking other dishes, turn your roasting oven to the required temperature and use your bottom oven as a simmering oven (It should be 120 &#8211; 130 degrees if your top oven is reading 180 degrees.)<\/p>\n<p>&nbsp;<\/p>\n<p>When the dish is ready, i.e. tender pork and a good tasting sauce, add some double cream and serve with rice and salad or roast or jacket potatoes.<\/p>\n","protected":false},"excerpt":{"rendered":"Pork Casserole with Fennel Pork is very reasonably priced at the moment, and the Pork Farmers certainly need our support.\u00a0","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pork Casserole Pork Tenderloin, fennel and apricots, | Westbrook Cookers<\/title>\n<meta name=\"description\" content=\"Pork is very reasonably priced at the moment, and the Pork Farmers certainly need our support.\u00a0 Here is a recipe with that in mind.\u00a0 We used Pork Pork Casserole with fennel and Apricots cooked on an ElectricKit Aga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/westbrookcookers.com\/?p=2216\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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